Personal Training
Train Specifically. Build Strength That Holds Up.
Strength isn’t about chasing numbers.
It’s about building confidence and a body you can rely on in the gym, at home, and years from now.
I coach people who are ready to stop guessing and start training with structure.
Coaching Tracks
In-Person Coaching (Vallejo, CA)
2 Private 1:1 strength coaching sessions per week
Includes:
• Personalized programming
• Hands-on technique feedback
• Pain-aware adjustments
• Weekly progress check-ins
Investment: $800/Month
(2-month minimum)
Hybrid Coaching
1 in-person session per week + independent programming
Includes:
• Custom weekly programming
• In-person guidance
• Video check-ins
• Progress tracking
Investment: $700/Month
(2-month minimum)
Online Coaching
Fully remote strength coaching
Includes:
• Custom monthly programming
• Video technique feedback
• Weekly or bi-weekly check-ins
• Ongoing adjustments
Investment: $300/ Month
(2-month minimum)
The Process
Submit YOUR application
Application is reviewed
Schedule a consultation
Start building foundation
What My Clients Are Saying
This is a fit if:
You want structured training
You value proper technique
You’re ready to commit
You want confidence in your body
Ready to Train?
COACHING APPLICATION
frequently asked questions
-
No. Most people I work with are beginners or returning after time away.
We start from exactly where you are and build from there.
-
Perfect.
Barbell training is simple, scalable, and incredibly effective when taught properly.
You’ll learn technique at your own pace, with clear coaching on every lift. -
Training takes place in Vallejo, CA in a private, strength-focused environment — no crowds, no distractions, no pressure.
-
Most lifters make great progress with 2–3 sessions per week.
We’ll choose a schedule that fits your life.
-
Most sessions last 50 minutes.
The first few sessions may be a bit longer as we asses the starting point. -
Yes — this is one of the main reasons people come to me.
I spent over a decade dealing with severe lower-back pain, and my entire coaching approach is built around helping people train safely, confidently, and without fear.
-
Comfortable clothes, flat shoes if you have them, and a water bottle.
If you don’t have lifting shoes, belt, or straps — don’t worry, you don’t need any of that to get started. -
Most people feel stronger and more confident within the first 2–4 weeks.
Real long-term progress comes from consistency — small steps that add up fast. -
Yes. If you’re not local to Vallejo, CA, I offer remote strength coaching and programming with video feedback.
-
The first step is a consultation so we can talk about your goals, training history, and anything you’re struggling with.
Click the button below to apply