frequently asked questions
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No. Most people I work with are beginners or returning after time away.
We start from exactly where you are and build from there.
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Yes — this is one of the main reasons people come to me.
I spent over a decade dealing with severe lower-back pain, and my entire coaching approach is built around helping people train safely, confidently, and without fear.
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Perfect.
Barbell training is simple, scalable, and incredibly effective when taught properly.
You’ll learn technique at your own pace, with clear coaching on every lift. -
Training takes place in Vallejo, CA in a private, strength-focused environment — no crowds, no distractions, no pressure.
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Most lifters make great progress with 2–3 sessions per week.
We’ll choose a schedule that fits your life, not the other way around.
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Most sessions last about 60 minutes.
If you’re learning new movements or working around pain, we take the time you need. -
Yes — this is one of the main reasons people come to me.
I spent over a decade dealing with severe lower-back pain, and my entire coaching approach is built around helping people train safely, confidently, and without fear.
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Comfortable clothes, flat shoes if you have them, and a water bottle.
If you don’t have lifting shoes, belt, or straps — don’t worry, you don’t need any of that to get started. -
Most people feel stronger and more confident within the first 2–4 weeks.
Real long-term progress comes from consistency — small steps that add up fast. -
Yes. If you’re not local to Vallejo, I offer remote strength coaching and programming with video feedback.
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The first step is a consultation so we can talk about your goals, training history, and anything you’re struggling with.
Click the button below to fill out my intake form, and I’ll get you scheduled ASAP.